*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
In June of 2009 we began our journey. Trey was in treatment for an autoimmune disease and had spent a year and a half on chemo and steroids trying to beat it. He knew that he was not in a healthy state and that the foods that he was putting in were not helping him create health, so he knew that is was time for a change. He really wanted to see what his body could do to heal itself if he were closer to a healthy BMI. Jenn was not ready for a change. She was very reluctant to start the program because of some of her concepts about what a diet should look like. She agreed to start with Trey, on the same day, so that she would not be the reason that he failed. The rest, as they say, is history. In 8 months, Trey dropped 105 pounds. After only 40 of that was gone he started coaching his 4-year old daughter's soccer team and felt good doing it. He often thought that there is no way that he would have had the energy to keep up with those six kids if it weren't for the increased energy and the reduction in weight. Jenn was able to get to her goal in 15 months. She shed 187 pounds and during the tax season of 2010 said that she had never had a more focused season while almost doubling her client base. The two of us are able to now live lives that we weren't even dreaming of prior to Take Shape For Life. We have competed in the Wild Canyon Games for multiple years. In fact, for the 2011 games a spotlight video was made of Jenn. You can watch it by going to Vimeo: www.vimeo.com/22725547. Jenn has also been featured in the May 2012 issue of O: The Oprah Magazine for her weight loss. That is the picture that is at the lower, center of the collage. When we say half the couple we truly mean it. When we say twice the life that is both for the amount of activity that we get to do, plus the enjoyment that we get out of everything. If you are ready to get started on your journey, we can support you using the tools and our experience as both clients and coaches.
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I want to get healthy and feel better.
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"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
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